• Dec 5, 2022

Have you at any point experienced Trekking in Nepal?

On the off chance if you haven't, then you are seriously passing up a major opportunity! Not only it's a lovely adventure, but also likewise a wonderful experience.

The place that is known for the Himalayas, Nepal presents ponders that are amazing from the Himalayan scenes to the rich social ethos, trekking in Nepal is really a sublime feat. Visit wonderful ethnic Himalayan settlements and towns and travel to goals at dazzling stream valleys harboring unique terrain. Stroll on winding trails going through great snow-capped backwoods and green fields. Trekking in the Himalayas is a wonder that is awe-inspiring. Here is the ultimate guide, must-know facts, and information before any adventure trip to Nepal.

Table of Contents

Type of Trekking in Nepal - Ultimate Guide

Trekking can be separated into three sorts, such as camping trek, teahouse trek, and a relatively new trend of homestay trek in the Himalayan kingdom of Nepal.

Camping Trek:

Camping Trek is a standout amongst the most adventurous, completely sorted out, supportive and pleasurable treks for the trekkers. Outdoors trek isn't reasonable in each area. It is most appropriate in unbeaten trekking trails.

Tea House Trek:

Tea house trek otherwise called lodge trekking is a generally less expensive method for trekking where meals and accommodation are given in a teahouse. The rooms are small with a bed & blanket. Dinny Hall for dinner and to chat with fellow trekkers and trek crew. Most of the hiking and trekking trails in Nepal have tea houses nowadays.

Homestay Trek:

Homestay is a type of inexpensive hotel-like family-run lodging with small rooms and a typical Nepali room interior. Homestay trek will present you with an opportunity to stay with the locals in their house and allow you to experience their culture, tradition, and lifestyle closely.

Best Season to Trek in Nepal

Trekking in the Himalayan kingdom of Nepal can be attempted consistently. There are four seasons in Nepal. Each season has its distinct attractions to offer.

Autumn (September – November)

The Autumn season is considered the best time for Nepal treks, which offers a refreshing climate and tempting mountain views. Moderate temperatures, and a clear sky with exceptional sceneries, make it an extraordinary time to do any of the treks. The periodic short storm may dump snow at high elevations.

Winter (December – February)

Winter is noted for occasional snowfall at higher altitudes in the Himalayas. Even though it gets colder at the night, often it offers a sunny morning/blue sky and moderately fewer trekkers on the trail. Picking a trekking package in the winter should be done wisely as climbing and crossing high passes trips won't be a perfect alternative. Trek-like Everest Base Camp, Annapurna Panorama, Annapurna Dhaulagiri, Annapurna Sanctuary, Short Everest Treks, and so forth should be possible even in winter.

Spring (March-May)

Spring presents distinctive variations of wild blooms, especially the rhododendrons that make the slopes heaven during this season. It is moderately warm at a lower elevation, and at higher elevation the mountain views are magnificent and the temperature is very mild.

Summer/Monsoon (June-August)

Mid-year from June till mid-September makes travel wet and warm. These occasions are blessed for the keen botanist as the higher valleys and glades bloom with blossoms and lush vegetation. Trekking in the rain-shadow (places are far from the rain because of the high mountains) territories north of the Himalayas like Upper Mustang and Dolpo could be a perfect trek determination.

You can do the majority of the Nepal treks like Everest Base Camp or Annapurna Sanctuary in Autumn, Spring, and Winter though, Upper Mustang trek is great even in Summer/Monsoon as it won't rain much there.

Trek Preparation


Treks can differ in terms of distance, ascent, descent, and elevation. However, all require specific planning to guarantee you get most of your trekking trip. Without no less than a little pre-trip preparation, training, or a basic level of fitness, trekking will be diligent work. Preparation begins before you even travel for your trekking holidays in Nepal, the fitter you are simply the more you will enjoy, take as much time as is needed to choose your equipment, and do check our clothing and equipment guide.


Meet your trekking guide before the trek, and become acquainted with one another a bit, crucially you can ask the guide about their experience, several years in service, and any inquiries you may have about your trek. How we get things done in Nepal is your trekking guide will meet you at your hotel, offer tea, espresso, or a cold drink and you take a seat to talk about the following:

Gear Selection

Our guide will see whether you have the right clothing, footwear, and hardware for your trek. Parkas, sleeping bags, and trekking boots are an absolute necessity. Guarantee you have shades, cap, lip balm, dirking water bottle, sun cream, and personalized medicine. You can find different good-quality gears brands here in Nepal; therefore, you don't have to bring your gears from your home. Yet, if you want you can bring it!

Health & Safety

A preparation about how to avoid potential risk if affliction or high elevation manifestations show up. Generally, your guides have been prepared for all the risks that may occur during the trek and they know the significance of your wellbeing and security. Your guide will have a day-by-day discussion with you about your condition. An emergency treatment pack is always with your guide. You will be approached to impart any restorative issues to your guide. To be on the safe side on adventure treks in Nepal, choose your tour company that has medically trained guides and medical kits with enough trek crew support in bad weather conditions or change any trekking itinerary. If you are doing the high-altitude trek and peak climbing trip in Nepal, the supplementary oxygen cylinder with a trained and experienced guide is a must for a safe adventure in the high Himalayas.

Travel Documentation

Some documents required before traveling to Nepal:

  • Visa
  • Passport
  • Few passport-sized photos
  • Insurance papers, depending on the agency and where you will be traveling to
  • Proof of any payments you have done to the company you are traveling with

Top 7 Trekking Destinations in Nepal

Nepal is renowned for being the best trekking destination. The landscape of the Nepalese Himalayas offers several surprising trekking trails. It is fairly out of line to name one as the best trek in Nepal.

However, these 7 regions are our top destinations to go on adventure treks:


Trekking in the Everest region is the best alternative for those hoping to savor the tremendous close-up views of the world's most noteworthy mountains. Trekking in this region offers you an opportunity to explore the Sherpa towns and their ways of life, tradition & culture. This is a standout amongst the best trekking destinations in Nepal and offers an exotic Himalayan experience.

During the trek in this region, you will experience a brilliant stroll on the impressions of unbelievable mountain dwellers. In transit, you go through wonderful High Passes and thundering Dudh Koshi River. Alongside famous Namche Bazaar, peaceful Imja Tse Valley, and numerous ancient Buddhist Monasteries on the trail. The world's top adventure journey to Everest Base Camp Trek and Island Peak Climbing, the most popular trekking peaks climb in this Everest region


Annapurna region is another most popular place to trek in Nepal. And, as the Everest region, Annapurna also presents several trekking trails and packages that one can go on. Trekking in this region presents astounding views of the Annapurna Ranges, Macchapucchre, Dhaulagiri, Manaslu, and Langtang Himal.

The trek offers plentiful social and natural excellence. Along the trail, you go through affable villages and the world's most profound crevasse. From the wilderness to the high snow-capped, rich valley, and up to parched pinnacles, a journey in this region will surely leave your mind and soul with ultimate satisfaction. Annapurna Sanctuary Trek and Annapurna Circuit Trek are the two popular hiking routes in this Annapurna region.


Trekking in the Manaslu region displays astonishing scenes of the tops of the Nepal-Tibet outskirt. The trail circumvents the dazzling Mount Manaslu, the eighth-most elevated mountain on the planet. In this region, you come to the most noteworthy pass, Larkya Pass. The region includes antiquated Hindu and Tibetan-style villages.

Manaslu trekking is assorted, remote, segregated, and enhanced geology. It offers a breathtaking landscape for those searching for an audacious voyage. No big surprise, the trails of Manaslu are among the best in Nepal. 16 Days Manaslu Trek is the perfect choice to complete the entire journey in the Manaslu region.


The Langtang trek is well known for its assorted vegetation and refined villages. The trek offers an extraordinary vantage purpose of Langtang Ri and views of the Annapurna Range and Makalu. Despite the vicinity to Kathmandu, the region is as wild as some other Tibetan good countries. Encompassed a quiet country scene.

The region offers an introduction to the one-of-a-kind Tamang culture and an opportunity to stroll past the delightful icy masses at a very low elevation. The trek is a perfect alternative for the one. If you are wishing to experience the rich Tamang culture, wonderful scenes, and vegetation, then this is the region you should go on a trek. Langtang Trek to Langtang Gosainkunda Trek are less trodden routes in Lantang region.

Upper Dolpo

Upper Dolpo is a shrouded diamond of Nepal with its Tibetan-style towns, shocking desolate scenes, and beautiful mountain tops. The region holds a centuries-old culture immaculate by the advanced world. The trail requires the intersection of the three high passes Magdalo La (5,350 m), Shey La (5,000 m), and Jeng La (5,110 m). It includes long trips and strenuous plunges. Trekking in this area is exceptionally challenging yet satisfying. Upper Dolpo Trek is the less trodden and restricted region trek of this region.


Kanchenjunga offers you a chance to experience the irresistible beauty, way of life, and common excellence of eastern Nepal. The region includes the world's second-largest mountain, Mt. Kanchenjunga (8,586 m).

The journey happens in the wild high-mountain landscape, profound into the disconnected mountain extends on Nepal's fringe with Sikkim and Tibet. Moreover, the region is the home to a portion of Asia's most extraordinary natural life. Kanchenjunga Base Camp Trek covers the entire region

Upper Mustang

Upper Mustang is a socially and geopolitically delicate region and wasn't open for trekking until 1992. The way of life and the scene of the area is near that of Tibet. Because of the separation from the world, the locale can keep up its hundreds of years old culture and scene.

The sixteenth-century Buddhist religious communities and the caverns cut into sheer precipice dividers in the colt, attract numerous trekkers to the region. Holed up behind the grand Himalayan extents, Mustang is the shrouded heaven in Nepal. You can either do the Upper Mustang Trek or Mustang Jeep Trip nowadays.

Things you should know before Nepal Adventure

Trekking in Nepal is simply moderate as most treks take the way that local people do in everyday travel. The general people you will meet during the trek are humble and kindly offer you help. Nepal is a diverse nation, so relying upon where you are going you may need to make a few arrangements and changes to your gears and preparation.

So, here are a few things you should know before going on a trek in Nepal:

Local Operator

No doubt, traveling with local operators will always make your trip easy, safe, and more fruitful. All the arrangements are done before your arrival so that you can enjoy every second of your trip. What could be better than this?

If you want to trek alone, then it would make a limitation for you to enter many regions as you have to take special permission from the government of Nepal. There are many restricted regions, which according to the Nepal government, you have to compulsory go with a local operator and guide otherwise you will not allow entering.

It's always a smart idea to take a guide with you while going for a trek as they are more experienced, plan the excursion appropriately, and are very much familiar with the local language, traditions, and conventions. For novices, it is profoundly advised to take a guide with you.

Permit and Fee

Most of the trekking regions in Nepal fall under a certain conservation project or a restricted area that requires to have a permit to enter the region. it also doesn’t matter whether you are an independent or trekking through a travel agency. You have to show these permits at the entrance point, exit point, and during the route, therefore, always carry a photocopy of your passport and your permits with you.

For permits, you might need 2 or more passport-sized photos and a photocopy of your passport. If you are trekking with an agency, they will manage all the permits for you.

Along with the regional permits, one needs to obtain a Trekkers Information Management System (TIMS) card before entering the trekking area. It costs Nrs.2000 per person. As a group, you can take a blue TIMS card that costs Rs.1000 per person. You can get a TIMS card from the Nepal Tourism Board (NTB) office or the Trekking Agencies Association of Nepal (TAAN) office.

Acute Mountain Sickness (AMS)

AMS or altitude sickness occurs in high elevations when the body isn't appropriately adjusted to the lower oxygen levels. The ailment is deadly in its higher stages, and ought to be dealt with in proper time. If you are trekking with a consistent pace, and short rises (about 400m per day), remain very much hydrated and warm, eat a sound eating routine and get legitimate rest and rest, AMS ought to be no issue by any means.

Prescriptions like Diamox makes the body rapidly prepared for higher heights, however, they do have some reactions. It's best to drop to a lower elevation, drink a lot of water, and rest once you get AMS. Include enough acclimatization days according to your trip altitude to stay away from AMS. As a safety back carry or trek with a reputed tour company which takes the supplementary Oxygen while on high altitude treks in Nepal.

Food and Accommodation on Trek


The menu is surprisingly extensive in Nepal. You can choose anything from local, national, and international cuisines. You must try Dal Bhat Tarkari, a staple food of the Nepalese. It is filling and rich in carbohydrates. You can easily find small tea shops along your trail that will probably sell cookies, bread, bars, can juice, tea, coffee, and other snack items.


During the trek, you will either find a lodge, teahouse, or homestay unless you trek in an extreme isolation region where there is no human habitat and you have to stay in camp. Lodges/guest house offers simple tidy little rooms with twin beds along with pillow, quilt, and blanket. Do ask for a blanket if it is not already put in the room.

You will also find dorm rooms that can fit 5-6 sleepers if you are traveling in a group. The walls of the lodges are thin and sounds carry. Therefore, if you are a light sleeper, you should bring a pair of earplugs. As the elevation gets higher the accommodation turns more basic. It gets colder as well and the blanket provided will not be enough to keep you warm so, bring a Sleeping bag and add the blanket over it.

First Aid / Safety on Trek

Staying well hydrated and eating foods high in carbohydrates helps prevent the risks of AMS. Medicine like Diamox eases the effects of altitude as well. You should keep in mind that these are some precautions that you can take. Like, taking Diamox can help lessen AMS symptoms. It will not ‘certainly’ stop AMS.

Who can trek in Nepal?

There is no administrative limitation as far as possible for adventure hiking in Nepal. On the off chance that if children younger than 8 years of age and grown-ups more than 70 years of age, you are requested to add a porter with a custom itinerary for an easy and safe journey.

The diverse topography of Nepal has made enough options for differently-abled people as well. There are many trails that one can go to enjoy the captivating views and tempting natural beauty of this Himalayan nation.

How can we trek?

There are several ways one can trek in Nepal. You can either trek in a group, alone, or with a local trek operator. Trekking in a group will allow you to be safer while exploring around and it also makes the journey easy & more joyful.

However, if you like to trek alone then no problem Nepal is a perfect option for you. Besides hundreds of breath-taking trails, people here are extremely kind and humble. They will always help you with whatever you want. Even though security plays a vital role if you plan to trek alone in Nepal without a guide. You must have a curated itinerary and safety backup if you are doing the trek alone.

Going with a local trek operator is always the best, safe and hassle-free option as all of the necessary preparations have been done for you beforehand. Moreover, the restricted regions trekking in Nepal has mandatory to go with a guide and local trek operator.

Things to do while trekking

Nepal is an ultimate destination on the Earth for trekking, mountaineering, whitewater boating, natural life safari, and other a wide range of outdoor activities because of its outrageous high Himalayan extents and brilliant biodiversity. To a great extent difficult to reach by street, joined with the well-worn foot tracks created between villages over hundreds of years, making trekking in Nepal the most ideal approach to get close to the Himalayas.

The most remunerating approach to encountering Nepal's common and world-marked attractions is to stroll through the length, broadness, and onto the elevations of the nation with an exceptionally beneficial experience. Mt. Everest, Annapurna, Kanchenjunga, Langtang, and so on are the glorious piles of Nepal. A few spots of Nepal have yet to stay untainted or untamed; that is of brimming with wild environmental and social-historical centers.

There are a few choices one can do while trekking in Nepal; cannoning, kayaking, paragliding, mountain biking, peak ascending and mountaineering, mountain flight, cultural tour, city tour, jungle safari, cooking Nepali dishes, learning popular Thangka painting, tasting world-class Himalayan tea & coffee, extra. Moreover, many people visit Nepal to grow their psyche and soul with ancient yoga & meditation.

Trekking Equipment

What trekking equipment to pack depends on when and where you are trekking. You should also keep considering whether it is a teahouse trekking or camp trekking?

You can do most of the treks in Nepal as a teahouse trek. You will find numerous tea houses and lodges en route to the trekking trails. Packing the right gears is essential for a satisfying trip. Shortage of necessities can result in anything from exhaustion to illness/injury. So, make sure to bring the following:

  • Hiking Boots (lightweight and perfect fitting)
  • Pair of sandals and casual shoes
  • Pair of Thick and thin socks
  • Crampons (not necessary unless you are trekking in winter on high passes)
  • Pair of thick gloves
  • Basics (T-shirts, pants, trousers, underwear)
  • Thermal wears
  • Down jacket/wind-resistant jacket
  • Sleeping bag
  • Woolen hat
  • Torchlight/headlight
  • Sunglass/sunscreen/moisturizer/lip balms
  • Small first aid kit
  • Trekking pole/map
  • Toiletries (wipes, hand sanitizer, towel, sanitary pads, panty liners toothbrush, toothpaste, toilet papers, paper soap)
  • Camera/charger/extra batteries/extra CF cards
  • Snacks/bars
  • Journal/pen

Most Importantly What you can do being a Trekker?

Your role and requirements on trip arrangement play a major role in Sustainable and Responsible Tourism in the Himalayas. Thus being a responsible trekker is one thing every trekker can do to bring a positive impact on adventure tourism in Nepal. Here is how you can play a role to bring a positive impact on adventure trekking in Nepal

  • Make sure you don't leave any trace on the trekking route with the policy Leave no Trace only Footprints
  • Make sure or choose your tour company which has a responsible policy on carrying a load of less than 20 Kilo while on high altitude route in Nepal. A trekker: a porter could be ideal to make sure less weight to your porter. This also creates a job for many more locals. Your One question and Resposbitity can bring a very positive impact on the trek porter life and life span. And of course, you don't have to see the devastating image of a porter carrying 2 or 3 trek duffle bags on such a high terrane to make your travel safe and great.
  • Help the local economy where you travel by choosing the local and responsible trekking company.


Trekking in Nepal is the most prevalent activity. The voyagers will be presented with numerous options in the city of Kathmandu and Pokhara, with aides, sorted out visits, and apparatus available to be purchased or leased. While you could go through a year arranging and undertaking to wild and grand places that few would set out endeavor, you could likewise land in Kathmandu without any plans and be on the trail in merely days.

Despite what many may see, trekking in Nepal isn't meandering alone through an unfamiliar wild. The consistently dispersed villages and teahouses allow trekkers great chances to rest and recuperate, either for a couple of minutes or the night. The solid culture and open benevolence of the Nepalese individuals can likewise be seen as one crosses the slope tracks. Thus, the Himalayan kingdom of Nepal offers plenty of options for a lifetime adventure trekking to climbing experience. Mountain Monarch is here to customize the curated and responsible adventure trip in Nepal.

Pradip Limbu

Pradip Limbu