A complete guide for Trekking to Everest Three Passes: What to expect?

Mountain views during the Everest Three Passes Trekking
Updated on August 10, 2025

The Everest region in Nepal, boasting the top of the world, Mount Everest (8,848.86 m) above sea level, is the magnet for adventurers. Beginner-friendly short trekking trails to technical and challenging Himalayan expeditions spanning more than months, for thrill seekers. Everest Himalaya is an ultimate destination, worth an addition to your bucket list of must-visit places on the globe, including in the years 2025 and 2026.

Among the several trekking and climbing routes one can follow to explore the unique charm of Mount Everest, such as the classic Everest Base Camp Trek, Gokyo Lakes Trek, Everest Circuit Trek, Island Peak Climbing, Mera Peak Climbing, and Lobuche Peak Climbing, this is the complete trekking guide to Everest Three Passes that reaches three of the majestic Everest mountain passes: Kongma La, Cho La, and Renjo La.

What is the Everest Three High Passes Hike in Nepal?

Regarded as moderate to challenging in difficulty level, the Everest Three Passes Trek is a scenic and comparatively more adventurous alternative to the very popular and often crowded Everest Base Camp Trek in Nepal. In this Himalayan journey, you will cover all the major highlights of the classic trek to Everest Base Camp (EBC) at an altitude of 5,364 m and Kala Patthar, and also conquer three iconic passes. Connecting the remote villages, the sense of achievement is unparalleled.

Making your way through rugged, remote, and high-altitude areas like Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,340 m) forming a loop, this Everest Three Passes Trek Nepal Guide discusses all the major factors of trekking to the three high mountain passes in Everest so you know what to expect and things to do for a more immersive experience that is also safe and aids in promoting eco-friendly travel and tourism. Also called the Everest Grand Circuit Trek, here are Everest Three Passes Trip Tips to consider.

Why choose trekking to Everest's Three High Mountain Passes? Things to Expect on the Everest Three Passes Trekking Trail

The high-altitude Everest Three Passes hiking in the Everest Himalayas of Nepal is within one of the natural UNESCO World Heritage Sites of Nepal, the Sagarmatha National Park. The national park is home to diverse ethnic communities of the country, as it is to a wide range of wildlife featuring mind-blowing biodiversity. Including embarking through the heart of the Himalaya, the Everest Three Mountain Passes Trekking route promises you a soul-stirring journey like never before.

Rewarding you with the majestic mountain views of Everest, Lhotse, Makalu, Cho Oyu, Gokyo Lakes, green valleys, icy passes, and intricate ancient monasteries, for a more seamless journey, trekkers must have a good level of physical and mental preparedness. Here are the major highlights of the journey, which is especially ideal for someone seeking an unparalleled Himalayan voyage and who does not mind some challenges. Follow this Everest Three High Passes route guide and make it through tough terrain successfully.

How long is the trekking journey to three high mountain passes in Nepal?

Now one of the most adventurous teahouse-style treks in Nepal, the trek to Everest Three Passes can typically span anywhere from 18 to 21 days. The route traditionally starts in Lukla, and through the Sherpa villages, trekkers gradually ascend to Renjo La Pass at first to enter the Gokyo lakes and valleys and then cross the Cho La Pass to join the trekking trail to Everest Base Camp and Kala Pattar. Both times stopping by Lobuche for an overnight, the Everest Three Passes Hiking continues, and you finally make it to Kongma La Pass. 

While Mountain Monarch offers customizable itineraries and routes as per your preferences, requirements, and travel goals, including in the years 2025 and 2026, so you have an unforgettable Himalayan experience of a lifetime, the best Everest region trekking guide suggests you extend the trek days if possible. Hence, one of the must-follow Everest Three Passes Trip Tips is to choose the itinerary with ample acclimatization days, such as from Mountain Monarch. 

How are the food, accommodation, and other amenities like on the Everest Three High Passes Trekking trail?

Following the off-the-beaten-path trails from those to the popular Everest Base Camp, the Everest Three Passes Hiking Guide includes remote villages. Though the trekking route is well-trodden and features well-established teahouses that take care of your daily necessities, including food, accommodation, and other amenities such as internet connectivity, charging of electronic devices, and hot showers, for this Nepal trekking adventure, finding happiness in the minimal is a must. With the increased altitude and remoteness, facilities can get basic.

Shared rooms are equipped with simple bedding, including mattresses, pillows, and blankets, and feature staple Nepalese and some Tibetan dishes on the menu. Toilets and bathrooms are common and generally located outside of the teahouses. In low-altitude areas and larger villages like Namche Bazaar, private rooms with attached bathrooms, wifi, and other amenities are available at an extra fee. The best Everest Three High Passes route guide is that you remain flexible for basic conditions. Or opt for our Luxury Trip.

What should you pack for trekking to the Three High Passes on Everest?

While the precise Everest Three Passes Trekking packing list, including for the years 2025 and 2026, may vary slightly based on the time of the year you are pursuing the route, the Everest Three Passes Trek Nepal Guide insists that you clothe in layers and have high-quality broken-in hiking boots, trekking poles, and a day backpack to carry daily essentials, including first aid kits and personal medications if taking any. Our comprehensive trekking package takes care of essential trekking gear and equipment to use and return.

More than two decades of experience followed by a high success rate—contact us now for a seamless adventure. For high-altitude trekking and climbing in Nepal, we have 1 porter per trekker, an oxygen cylinder on standby, an extra sleeping bag for colder nights, and a guide for trekking to the Everest Three Passes. When required, we also provide crampons, rope, and ice axes to increase your mobility and comfort level to ensure you reach your dream destination safely and enjoyably. 

Everest Three Pass Trek in Nepal
A short break during the trekking journey to the Three High Passes in the Everest Himalayas of Nepal

When is the best time to trek to Everest Three High Passes?

The Everest Three High Passes route guide emphasizes the importance of choosing the right time of year for a successful high-altitude Himalayan trip. While crossing three high Everest Himalayan passes is manageable throughout the year with appropriate trekking gear and equipment under the guidance of a professional mountain guide, if you are a beginner and seeking the best experience without extra hassle, spring and autumn offer the optimal environment. Stable Himalayan weather, clear mountain views, and dry trails. 

The fresh bloom of rhododendron and the ambience dipped in festive vibes make for the best experience with the Everest Three Passes Hiking Guide; book your trip in spring or autumn. However, for a more serene experience with some discounts, summer/monsoon, and winter are the months to go for it. If you are especially prepared for colder nights in winter and muddy and slippery trails along with leeches in summer/monsoon, Everest Three High Passes Trekking in Nepal is worth it.

Do you need permits for the Everest Three High Passes Trip? 

Yes, since the Everest Three High Passes hiking route, like the classic Everest Base Camp Trek, is within the Sagarmatha National Park area, a crucial high-altitude trekking in Nepal, the Everest Three Passes Hiking Guide requires trekkers to obtain the respective trekking permits, which include the Sagarmatha National Park entrance permit and the Khumbu Pasang Lhamu Rural Municipality permit. These permits grant you proper access to one of the world’s most popular trekking destinations, the Everest region.

These permits are to keep a record of your visit, assist you in need, and also maintain the trail's condition. The fees also contribute to conserving the fragile Himalayan ecosystem and are issued by the Nepal Tourism Board (NTB) and Trekking Agency Association of Nepal (TAAN) through the local-based government-licensed trekking agencies such as Mountain Monarch. To ensure you have a hassle-free experience, our comprehensive Everest Three High Passes Trek package service also includes arranging essential permits.

Which part of the Everest Three Passes Hike is more challenging?

The Everest Three Passes Trekking in Nepal makes its way through major high-altitude landmarks of the Everest Himalayas, including Renjo La Pass, Gokyo Lakes, Gokyo Ri Peak, Cho La Pass, Everest Base Camp, Kala Patthar, Kong Ma La Pass, and Chhukung Ri, in that order. Also, naming it the Everest High Passes and Peaks Trek, although Kala Patthar is the highest altitude gain trekkers will experience, measuring around 5,644 m above sea level, reaching high mountain passes can be more challenging.

The journey is through the isolated, off-the-beaten-path, remote, and rugged Everest Himalaya of Nepal. The high mountain pass trails are steep, and most of the time they are icy, including crevassed glaciers. Therefore, a good guide for trekking to Everest Three Passes always recommends having a good level of physical and mental conditioning. A dream Himalayan journey for seasoned trekkers and climbers to test themselves; if you are a novice, short treks such as the Langtang Valley Trek and Mardi Himal Trek are best suited.

Is the trek to Everest Three High Pass beginner-friendly?

The honest Everest Three Passes Trek Nepal Guide says, Reaching three high mountain passes and three significant peaks, the Everest Three Passes Trip is rather designed for seasoned trekkers and climbers who do not mind high-altitude challenges. It is one of the most challenging and demanding routes in Everest that involves long days of hiking in remote areas, some days featuring steep ascents, rugged terrain, and hiking around mountain passes, and crossing glaciers with unpredictable Himalayan weather.

That is why this high-altitude trekking in Nepal guide insists that those with knee, heart, and lung issues, regardless of age and experience level, consult with an authority at first. To sum it up, though the Everest Three High Passes Trekking is not beginner-friendly, if you have trained yourself for it for at least a month with cardiovascular exercises, muscle-strengthening activities, and focus on core building, the chances of making it successfully through the Everest Three High Mountain Passes are high.

Guided vs. Solo Everest Three High Passes Hiking in Nepal: Why must guides be hired?

The definition of solo trekking in Nepal, including Everest, now is trekking alone with a professional guide without joining groups. A guide for trekking to Everest Three Passes is a must, precisely since April 1st, 2023, when Nepal banned free individual trekkers (FITs) and backpackers in the country's national parks, conservation areas, and restricted lands. The primary intent is to ensure the safety of trekkers, visitors, and travelers. They lead the challenging Himalayan routes for you.

Along with it, the Everest Three Passes Trek Guide also manages the crucial trekking logistics for you. Their local connections can get you good prices, and you may find suitable teahouses even during the peak trekking seasons when teahouses are often prebooked, leaving you with only a few choices. Hire a professional guide with several years of experience at Mountain Monarch with buffer days to hike up, explore the area, and sleep low for better adaptation and a high success rate; our services are unmatched.

Conclusion

The Everest Three Passes Trekking is a deeply rewarding and equally challenging high-altitude Himalayan trekking experience. Raw and wild, testing individuals' endurance and passion for adventure, use this guide for trekking to the Everest Three Passes. This Himalayan trekking guide to Everest/Khumbu and its three hidden gems keeps you prepared for an unforgettable journey. Follow the Everest Three Passes Trip Tips in this Everest region trekking guide for a more immersive and genuine experience than those unprepared.

Traverse one of the world’s greatest trekking routes, guaranteeing dramatic landscapes and authentic Sherpa culture, with this Khumbu region trekking guide, including in the years 2025 and 2026 by Mountain Monarch, where your preferences are valued. Contact us now; we provide premium services for epic Nepal holiday experiences. Let us know what you are interested in in the country of hills and mountains, a treasure trove for adventurers, so we can plan the perfect vacation like never before for you.

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Chairman of Mountain Monarch, Adventure Trip Leader, and organiser for over two decades